Splash and Dash is back for 2019!

A great way to vary your training regime, enjoy use of the Lido and team up with other club members, friends and family.

Dates and Time

Due to booking availability at the Lido, this year’s S&D events will be held on a mixture of Monday and Thursday evenings. The start time for each event will be 7.00pm but please aim to arrive at 6.50pm to allow time for sign-up etc.

  • Thursday 23rd May
  • Monday 17th June
  • Thursday 25th July
  • Monday 12th August
  • Monday 16th September


You can race solo, or as a team of 2 or 3 people:

  • Solo: 200m swim, 1.3km run, 200m swim, 1.3km run, 200m swim, 1.3km run.
  • Team of 2 or 3:  As above but shared amongst the team.
  • We can make up teams on the night so just turn up ready for some fun.

Age Restriction

People of all ages (and abilities) are welcome and encouraged to participate, however, due to it being an un-marshalled event with multiple road crossings, all under 14s must be accompanied by an adult whilst on the run stages.


Due to changes in event costs and in an attempt to make pricing as fair as possible for all competitors, the pricing structure has changed a little for this year:

  • Solo Entrant – £6
  • Team of 2 – £10
  • Team of 3 – £14

£2 price reduction for each u14 entrant or  for an entrant who is just running:

  • An u14 solo entrant fee will be £3 (5-2=£4)
  • A team of three including one u14 and one team member only running (not swimming) will cost £10 (13-2-2=£10)

5 for the price of 4! If you are a solo competitor and wish to sign up for the whole series (all 5 events) in advance then the cost will be £24 (£12 for under 14s).  Please see me at the first S&D event to sign up for the ‘Season Ticket’.

Free Entry Opportunity – if accompanying an under 14yr old then entry is absolutely free! This opportunity has been introduced to encourage people to help ensure that the growing number of young competitors are able to safely participate. (Warning – some of the u14s are v quick!)

Kit List:

  • Swimmers (or Tri suit) & Goggles (advisable if swimming)
  • Running kit (or Tri suit)
  • Towel
  • Entry fee


The S&D Championship is back for those who want to be more competitive.To participate in the championship you have to compete in at least 3 of the 5 events and ensure that each time you compete in the same category and with the same people if in a team.Your fastest 3 times will be added together and the lowest overall time will win. Prizes will be awarded for the following categories:

  • Solo male
  • Solo female
  • Team of 2
  • Team of 3
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